debbie
Growthminding
Growth: the process of growing, development; gradual increase
Minding: to look after; take care of
My approach is casual and collaborative and I draw from ACT, CBT, Mindfulness Practices, and brain science. The duration of counseling can be brief or as needed. Counseling can consist of learning about feelings, needs, thoughts and behaviors. Improve how you function at work, home and in your relationships. Be nice to yourself.
You don't need to have a mental illness or be in a crisis to seek counseling.
You are not broken, weak or crazy.
You can choose to grow and be imperfect at the same time.
Not growing is also a choice.
Seeing clients with:
Moda
Spring Health
Self Pay via credit card or HSA card
I am a person of Filipino heritage, born and raised in Hawaii. I spend some of my free time walking, making music, planning food/events, biking, kayaking and playing DnD.
Debbie Yoro, MSW
LCSW