debbie
Growthminding
Growth: the process of growing, development; gradual increase
Minding: to look after; take care of
My approach is casual and collaborative and I draw from ACT, CBT, Mindfulness Practices, and brain science. The duration of counseling can be brief or as needed. Counseling can consist of learning about feelings, needs, thoughts and behaviors. Counseling can improve how you function at work, home and in your relationships.
*You don't need to have a mental illness or be in a crisis to seek counseling.
*You are not broken, weak or crazy.
*You can choose to grow and be imperfect at the same time. Not growing is also a choice.
Seeing clients with:
Moda
Spring Health
Self Pay via credit card or HSA card
Cost
$200 Initial Evaluation
$110 Therapy 50 minutes
$300 Workshops 90 minutes
I am a person of Filipino heritage, born and raised in Hawaii. I spend some of my free time walking, thinking and planning around food/events, biking, kayaking and playing DnD.
***Catching Up, Community Workshops for self identified AAPI heritage. Six sessions focusing on emotional intelligence, values, communication, relationships, family and work challenges. If interested please go to catchingup.group or use the contact button.
Debbie Yoro, MSW
LCSW