Growthminding

Individual Therapy for Adults in WA and OR (Online only)
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

debbie

Growthminding Growth: the process of growing, development; gradual increase Minding: to look after; take care of My approach is casual and collaborative and I draw from ACT, CBT, Mindfulness Practices, and brain science. The duration of counseling can be brief or as needed. Counseling can consist of learning about feelings, needs, thoughts and behaviors. Improve how you function at work, home and in your relationships. Be nice to yourself. You don't need to have a mental illness or be in a crisis to seek counseling. You are not broken, weak or crazy. You can choose to grow and be imperfect at the same time. Not growing is also a choice. Seeing clients with: Moda Spring Health Self Pay via credit card or HSA card I am a person of Filipino heritage, born and raised in Hawaii. I spend some of my free time walking, making music, planning food/events, biking, kayaking and playing DnD.
Debbie Yoro, MSW
LCSW

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Anger Management
  • College Mental Health
  • Transgender Issues
  • Work Stress
  • Stress
  • Sleep or Insomnia
  • School Issues
  • Relationship Issues
  • Racial Identity
  • Physical Wellness
  • Peer Relationships
  • Mindfulness
  • Medical Professional Stress
  • Life Transitions
  • Grief
  • Coping Skills
  • Communication Issues
  • Chronic Pain
  • Gender affirming letters

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Motivational Interviewing
  • Person-Centered
  • Supportive Therapy
  • Social Work
  • Positive Psychology

Insurance Accepted

  • Spring Health
  • Moda

Fees

  • Intake: $200
  • Follow up appointment, 50 min.: $140
  • Emotional Effectiveness Workshops, 90 min. (4-8 people): $300